Cordmaking is the ideal portable handicraft. It’s straightforward to learn, easy to start and stop, conveniently compact and lightweight, and doesn’t require much concentration.  It’s well-suited to occupy your hands while on a long car trip, watching TV or attending a Zoom call.  The repetitive motions can be very relaxing and soothing… even meditative.  Cordmaking is a simple process—you manipulate fiber strands into a knotted cord.
There are many techniques for making cord, such as braiding and twisting, but the method I’d like to share is using a lucet.  A lucet is a simple tool that resembles a two-pronged fork.  It’s surprisingly simple to make and use.  I’ll show you how in today’s tutorial.
DIY Lucet with Corded Two-Color Yarn in Progress   @FanningSparksA lucet makes a strong, square woven cord.  One advantage of luceted cord is it doesn’t unravel when cut.  Another advantage of this method is that it’s not necessary to pre-cut the cording material.  If using yarn, for instance, you work directly from the ball of yarn and continue until the desired length is reached.
Lucet cordmaking has a long history.  It is believed to date back to the time of the Vikings (800-1050 AD).  The original lucet, or “tvinningsben” (said to mean “twisting string” in Scandinavian), was fashioned from bone or horn and used to make strong cord or rope from wool, flax or leather.  An archaeological find of braided cord remnants, retrieved from a woman’s burial site in Gotland, Sweden, are believed to have been made with a lucet.
We won’t be making a tvinningsben out of bone in today’s tutorial but I will be showing you how to make a lucet out of wood.
Supplies Needed
Very few supplies are needed to make the lucet:
. Template  Download DIY Lucet – Complimentary Download to print the template for the lucet
. Wood  Piece of ½” pine or poplar slightly larger than 3 ½” x 9”
. Paper for printing template
. Sandpaper in fine and extra fine grits   I used 220 and 400 grit.
Tools and Equipment Needed
The following tools and equipment will be needed:
. Printer for printing template
. Scissors
. Pencil
. Jigsaw
. Drill
. Wood carving knife or similar tool to round off edges
Instructions to Make Lucet
Step 1 Prepare Template  Download the DIY Lucet – Complimentary Download to print the template for the lucet.  Take care to ensure the scale is accurate on your printed version.  See specifics in the download document.  Trim template with scissors.
Step 2 Cut and Drill Wood   Trace template on wood.
Tracing DIY Lucet Template on Wood   @FanningSparksUse jigsaw to cut along marked lines.
TIP: Make a series of relief cuts, just up to the cutting line, to make it easier to cut the inside curve.
Tip: Make Relief Cuts to Cut Inside Curve   @FanningSparksTIP: Use the drill to bore a series of holes in the center hole to make it easier to cut with the jigsaw.
Tip: Bore Holes to Cut Out Center Hole   @FanningSparksI made two lucets.  Here’s how they looked at this stage.
Two DIY Lucets Cut from Wood   @FanningSparksStep 3 Finish and Sand  Use a wood carving knife to round the edges of the lucet.
Rounding Off Edges of DIY Lucet   @FanningSparksSand smooth with fine and extra fine grits sandpaper.  This is an important step since any roughness, especially along the prongs, can snag your cording material.
Sanding DIY Lucet   @FanningSparksInstructions to Use Lucet
These instructions are for a single turn, right handed technique.  There are several variations on this technique including left-handed, no turning, multiple threads and decorative additions such as beads.  In this technique, all the action takes place on the prong on the right side.  You continually flip over the lucet—over and back—to alternate which prong is on the right side.  I’ll refer to this prong as the working prong.
To help clarify the instructions, I marked the Left Prong (“L” and single band), Right Prong (“R” and double band), Front Face (“F” and single circle) and Back (“B”) on this lucet.
Finished Corded Rope Wrapped Around DIY Lucet   @FanningSparksI used rope for this demonstration but you can use string, yarn, twine or other fiber strands.  Results will vary from individual to individual and from one material to another but 1 foot of ¼” rope gave me 1 inch of luceted cord.  Plan for approximately 1’ to 1”.
Tip: To determine how much cording material you’ll need for an actual project, make a test sample first.  I found it easiest to mark my rope with a few stitches of brightly colored thread at the 6”, 18” and 30” points.  I reserved the first 6” for the tail and corded past the 30” mark.  By measuring my finished cord between the 6” thread marker and the 30” thread marker and dividing by 2, I was able to determine I used 12” of rope for every 1” of finished cord.
Please reference the photo below for these Lucet Cordmaking Instructions.
Step 1. Insert the rope through the hole toward the back leaving a 4-8” tail.  Loosely wrap the rope in a figure eight around the prongs as shown in Figure #1.  Hold the lucet and the tail in your left hand.
Step 2. Use the finger and thumb from your right hand to “pinch” the bottom loop on the working prong (ie right prong) and pull out slightly.  See arrow in Figure #2.
Step 3. Slip the rope up and over the working prong, moving rope loop from the front to the back, as shown by the arrow in Figure #3.
Step 4. Gently slide the knot towards the center.  Keep the working end of rope towards the left.
Lucet Cordmaking Instructions Page 1   @FanningSparks
Step 5. Flip the lucet over by turning towards the left.  See arrow in Figure #5. This should result in the rope being wrapped around the working prong above the first loop.  Note the working prong is now the left prong positioned on the right side.
Step 6. As we did in Steps 2-4, use finger and thumb from right hand to pinch the bottom loop on the working prong, pull out slightly, slip the rope up and over the working prong, and gently slide the knot towards the center.
Steps 7-9. This is where the technique becomes repetitive.  Flip, slip up and over.  Flip, slip up and over.  Flip, slip up and over.  Adjust and fine-tune as you go to maintain a consistent tension. Keep the completed cord centered and flowing through the hole smoothly.  Flip, slip up and over.  Flip, slip up and over.
Step 10.  When you reach the desired length, gently slip the loops off the lucet prongs and pull the end of the rope through the loops.  Tighten.
Lucet Cordmaking Instructions Page 2   @FanningSparksOnce you get the hang of it, cordmaking goes surprisingly fast.  I’ve been experimenting with different materials and tweaking my technique.  Using a double strand of yarn, in two different colors, makes an interesting cord.  And, of course, there’s the follow-on question of how to use all this lovely cord.  But that’s a topic for another day!
DIY Lucet with Corded Two-Color Yarn in Progress   @FanningSparks

More Info

You can download the lucet template here:  DIY Lucet – Complimentary Download
Stitch Diva Studios features uncommon knit and crochet designs as well as lucet tutorials.
Stephen Willette is a maker of heirloom fiber art tools including lucets.  He also offers video tutorials on how to use them.
Please pin this image to share and save for future reference.
How to Make and Use a Lucet   @FanningSparks

Today’s Takeaways

1. Cordmaking with a lucet is an unusual, old world handicraft.
2. Consider making your own wooden lucet.
3. The simple, repetitive movements of lucet cordmaking can be very relaxing.
Peg - FanningSparks Author

“Decorative fixtures can play a big part in making the kitchen a welcoming place. They are the architectural jewelry that helps set the tone. Decorative lighting adds the visual sparkle to a space.”  says lighting designer Randall Whitehead.  He goes on to explain that decorative lighting is only one of the four types of lighting to be considered.  The others are task lighting, ambient lighting and accent lighting.  Task lighting is intended to light a work area for the day-to-day activities performed in the room.  Ambient lighting gently fills the room with light and sets the mood.  Accent lighting is intended to emphasize specific objects.  The trick is to layer in various light sources to address all four purposes.  Whitehead notes a single light fixture can serve more than one function such as providing both ambient and decorative lighting.  Honestly, I can’t claim to have taken all of this into account when I selected new light fixtures for our kitchen.  But I am very pleased with the lighting and it has made a much bigger impact than I expected.
But enough theory—time to look at a real life example.  To fully appreciate the improvement our new light fixtures have made, let’s go back to the beginning.  Here’s a photo of our kitchen from the original real estate listing.
Our Kitchen Prior to Renovations @FanningSparksThe kitchen underwent a significant transformation when we first moved in.  We maintained the original layout but made a number of improvements.  We kept the original cabinets, extended them to the ceiling, painted them white and replaced the hardware.  We reconfigured the countertops and had them replaced with granite.  We had new tile backsplash installed.  We replaced the appliances, the sink and the faucet. Here’s how the kitchen looked after the renovations.
Our Renovated Kitchen Without Light Fixtures   @FanningSparksWe also had a new pony wall and banquette constructed to separate the front entry and create an eat-in area.  I shared the details of this change in the post Our Pony Wall and Banquette Combo.
Our New Banquette and Pony Wall Combination. @FanningSparksOne thing we didn’t change was the lighting.  We simply ran out of steam and decided to delay new light fixtures.  A series of recessed can lights were the only source of lighting in this area.  They provided acceptable task lighting but did nothing for ambient, accent or decorative lighting.
Renovated Kitchen Showing Recessed Can Lights   @FanningSparks
A recent decision to switch out a light fixture in our half bathroom presented the opportunity to make some changes to the kitchen lighting as well.  We had to engage an electrician anyway so it made sense to bundle the work.
My search for new light fixtures started on the LampsPlus website.  We’ve purchased from them several times in the past and had good luck with their products and service.  Please note this is not a sponsored post; I’m merely sharing my experience.  Here’s a screenshot of the LampsPlus Kitchen Pendants section.
Screenshot of LampsPlus Kitchen Pendant Selection   @FanningSparksSelecting light fixtures online can be challenging.  The first step is to narrow down the choices.  The above screenshot shows 5,325 results for kitchen pendants… over 5,000 options!  The search filters allowed me to narrow down the options by Finish, Style, Size, Price, and so on.  The Save Option allowed me to “heart” the fixtures I liked and add them to a wishlist.  These are, of course, fairly standard features for an online shopping site.  But the shopping aid that is noteworthy and made my search much more manageable is the View In Your Room feature.
Screenshot of LampsPlus View In Your Room Option   @FanningSparks
The Room Viewer feature is surprisingly robust.  Simply upload a photo of the room and then layer in the light fixture(s) to see how it looks.  The lights can be resized and moved around.  I found this went a long way to helping me visualize the light fixtures in our space.
Screenshot of LampsPlus View In Your Room   @FanningSparksOne thing to keep in mind when using the LampsPlus Room Viewer feature is scale.  You can easily resize the fixture to make it look good in the Room Viewer photo but, obviously, the actual fixture is a specific size.  It’s difficult to determine how big or small the light fixture will be in the actual space.  That’s when I switched my selection process from online to hands-on.
I found household objects in the size and shape of the light fixtures I liked.  For instance a large round tray was a good stand-in for the pendant light shown above.  By holding the imaginary light fixture in place, I was able to evaluate its size in the actual space.
We decided to install 3 new light fixtures in the kitchen area: a pendant over the counter, a pendant over the dining table and a close-to-ceiling light in the entry area.  After narrowing down my options, I checked to see if they were available in LampPlus Open Box where they list like-new fully inspected returns at heavy discounts.  I scored several Open Box finds!
After much deliberation, the selections were made and the orders placed.  Our electrician (Thank you Andrew!) did an amazing job of installing all the new light fixtures including revamping the existing light switches.  But the best part is that he was able to run new wiring for the pendants without having to cut into the drywall.  Yay!  No drywall dust to cleanup!  No drywall to repair!  No ceilings or walls to repaint!
Now for the results!  Here’s the new pendant above the counter.  I love how it looks.
New Over Counter Light Fixture   @FanningSparksIn my opinion, it adds great visual interest without taking over the space.  The generously-sized, open black metal frame creates a light, sculptural effect.   This pendant light is the Kichler Geometry 18” wide in old bronze.
Kichler Geometry Pendant Light    @FanningSparksWe kept things cohesive by choosing light fixtures in a combination of black metal and white glass but mixed it up with different forms, sizes and details.  Here’s the new pendant light over the dining table.
New Dining Area Pendant Light Fixture   @FanningSparks
This pendant light is the Maxim Perf 14 ¼” wide in black and satin nickel.
Maxim Perf Pendant Light   @FanningSparksHaving selected a new close-to-ceiling fixture for the front entryway, we decided to install the same fixture in the other entryway.  This photo shows that fixture along with the pendant over the counter.  The close-to-ceiling fixture is the Possini Euro Deco 16” wide in bronze.
New Over Counter and Entryway Light Fixtures   @FanningSparksOf course, lights have to be turned on to get the full effect.   We had dimmer switches installed on the pendant lights which allows them to serve as task lighting when set to high and ambient lighting when set to low.  Here are the over counter and dining table pendant lights.
New Over Counter and Dining Area Light Fixtures Lit   @FanningSparksIn this next photo, the over counter pendant light fixture and the entryway close-to-ceiling fixture are shown.
New Over Counter and Entryway Light Fixtures Lit   @FanningSparksIt’s always fun to see a side-by-side comparison–here’s the counter area before and after the new pendant light fixture.  I think Randall Whitehead was right…decorative lighting does indeed add “visual sparkle to a space.” Before and After Over Counter Light Fixture   @FanningSparks

More Info

You may be interested in previous posts about our home including A Before Tour of Our New Casual Lake House and Our Pony Wall and Banquette Combo.
You can find the light fixtures we selected on the LampsPlus website.  (please note this is not a sponsored post; I’m merely sharing my experience):
. Maxim Perf 14 ¼ “ Wide Black and Satin Nickel Pendant Light
. Kichler Geometry 18” Wide Olde Bronze Pendant
. Possini Euro Deco 16” Wide Bronze Ceiling Light
For more insights on lighting design, check out Randall Whitehead’s website including his article Light Layering – The Secret Sauce to Good Design.
Many thanks to Andrew of MWJ Electric Company in Morgan County, Georgia.

Today’s Takeaways

1. There are 4 types of lighting including task, ambient, accent and decorative.
2. Consider layering the different types of lighting in a single room.
3. Lighting fixtures can serve as architectural jewelry for the home.
Peg - FanningSparks Author

Could there be a sound more evocative of a country farm than the crowing of a rooster?  Here’s an Araucanus rooster giving it his all for the morning announcement.
Araucanus Rooster Crowing @FanningSparksWhether you’re a diehard chicken fan or simply curious (like me), the barnyard at Hundred Acre Farm in Madison, Georgia is a great place to visit.  This quaint farm setting is home to about 200 chickens plus ducks, turkeys, peacocks, horses, goats, dogs, a donkey and probably others I didn’t even see.  The chickens are raised “free range” with the ability to roam from the chicken roost to the green pastures.  In fact, you’ll want to drive slowly along the farm’s main driveway to avoid chickens crossing the road to get to the other side (Sorry… I just couldn’t resist referencing that age-old riddle!).
Hundred Acre Farm Pastures   @FanningSparksOne of the most interesting aspects of the flock at Hundred Acre Farm is the variety of chickens.  I’m no chicken expert but according to the folks at the Farmhouse Inn (Thank you Kristen and Crystal!) there are actually about 8 different breeds.  I’d like to share some examples in today’s post.
According to the Backyard Poultry website, Rhode Island Reds are “one of the most popular breeds in the United States for good reason. … [they] are great layers of brown eggs and … raised for both eggs and meat.”  This showy rooster is a Rhode Island Red.
Rhode Island Red Rooster Closeup   @FanningSparksOf course, it takes some effort to look this good!  Here’s the rooster preening himself.  Preening is a form of grooming that helps release new feathers from their sheaths, remove debris and pests, and distribute oil over the feathers.
Rhone Island Red Rooster Preening   @FanningSparksBut the Rhode Island Red isn’t the only handsome gentleman in this barnyard.  The Brahma chicken, in Light, Dark or Buff colored varieties, is noteworthy for its large size.  It is “often described as “The King of Chickens,” says the Backyard Poultry website.  Here’s a beautiful Buff Brahma rooster proudly strutting his stuff.
Buff Brahma Rooster Strutting   @FanningSparksThanks to the Backyard Poultry website, I’ve learned that roosters serve a few purposes.  The most obvious is breeding.  “One good reason to have a rooster is that you want chicks! Hens don’t need a rooster in the flock to lay eggs, but they do need a rooster in the flock to lay fertile eggs.”  Roosters can also serve to protect the flock, be raised as livestock for meat, or, rather surprisingly, become family pets.
Apparently, temperament varies from chicken breed to chicken breed and from individual bird to individual bird.  For instance: “Feathered behemoths are typically very docile, even though they may appear quite imposing. Usually the bigger the bird, the more laid back their chickenality is.”  Chickenality?  Chickens have personalities?  Who knew?
At one point, I spotted a rooster getting a sip of water directly from a water hose drip.  It wasn’t clear to me whether he was demonstrating his fun-loving, playful personality or he was simply thirsty!
Rooster Sipping from Water Hose   @FanningSparks
There’s one variety of chicken at Hundred Acre Farm that clearly stands out—the Poland chicken.  Check out these barnyard rock stars!  First the Polish rooster and then the Polish hen.
Polish Rooster Closeup   @FanningSparks
Polish Hen Closeup   @FanningSparks
Roosters may rule the roost but hens have an important role to play.  As the late Margaret Thatcher, former Prime Minister of the United Kingdom, was fond of saying “The cock may crow but it’s the hen who lays the egg.”  In this next photo, Golden Comet hens are checking out the nesting boxes before making their choice for today’s egg delivery.  The eggs are collected daily and served for breakfast at the Farmhouse Inn.  You can’t get fresher eggs than that!
Golden Comet Hens Check Nesting Boxes   @FanningSparks
The egg laying area is off limits to visitors.  This guy may not have read the sign but he clearly got the message!
Hens at Work   @FanningSparksOther female duties include raising the young.  This DeKalb Amberlinks mother hen was watching over her chicks in the barn.  Hens, are said to, guard their chicks fiercely.
DeKalb Amberlinks Hen with Chicks @FanningSparksEventually, Mom led the kids out of the barn…
DeKalb Amberlinks Hen with Chicks Leaving @FanningSparks……and out to the field.  Unlike some birds, mother hens don’t feed their chicks directly.  Instead they lead them to food and water and call them towards edible items.
DeKalb Amberlinks Hen with Chicks @FanningSparksWhile the chickens are busy earning their keep, there are other barnyard residents who merely have to look good like this handsome peacock…
Handsome Indian Peacock   @FanningSparks
…or look bad like this male turkey!   Gosh, that is one scary face!
Distinctive Tom Turkey   @FanningSparksLuckily, a female turkey sees it differently and finds those fleshy outgrowths on the turkey’s head and throat, called caruncles, rather attractive.  At least that’s what I read into this description from Wikipedia “In anatomical terms, the snood is an erectile, fleshy protuberance on the forehead of turkeys. Most of the time when the turkey is in a relaxed state, the snood is pale and 2–3 cm long. However, when the male begins strutting (the courtship display), the snood engorges with blood, becomes redder and elongates several centimetres, hanging well below the beak…”
I’m really glad I was able to visit the barnyard at Hundred Acre Farm.  It was both entertaining and educational!
Polish Rooster Head Tilted   @FanningSparks

More Info

Special thanks to the folks at the Farmhouse Inn at Hundred Acre Farm in Madison, Georgia!  You can learn more about this peaceful country retreat on the Farmhouse Inn website  or in my previous post about their River Trail Forest Therapy Trail in the post Shinrin-yoku, Forest Therapy or Deliberate Dawdling?
The Backyard Poultry website provides a wealth of information.

Today’s Takeaways

1. Consider visiting a local farm or homestead.
2. Delve into the story behind a casual observation.
3. Barnyards can be both entertaining and educational.
Peg - FanningSparks Author

It’s impossible for me to see a covered bridge without being reminded of “The Bridges of Madison County”.  Remember that 1992 classic?  Robert James Waller’s book and the subsequent movie starring Meryl Streep and Clint Eastwood?  “The film is about an Italian war bride, Francesca Johnson (Meryl Streep), who lives with her husband and two children on their Iowa farm. In 1965, she meets National Geographic photojournalist, Robert Kincaid (Clint Eastwood) who arrives in Madison County to photograph its historic covered bridges. They have a four-day love affair that forever changes them.” (from Wikipedia).
The Elder Mill Covered Bridge in Oconee County, Georgia isn’t nearly that dramatic.  It is, however, charmingly picturesque, over 120 years old and still operational.  It crosses Rose Creek on a quiet country road.
Elder Mill Covered Bridge with Historical Marker   @FanningSparks
The historical marker tells the story of how the bridge was built in a different location, by Nathaniel Richardson in 1897, and then moved to the current location in 1924.
Historical Marker Elder Mill Covered Bridge   @FanningSparksThe Town lattice design, mentioned on the historical marker, comes into view as you walk into the bridge.  A network of closely spaced diagonal elements forms the “lattice”.
Looking Through Elder Mill Covered Bridge   @FanningSparksThe lattice is clearly visible in the below photo.  Interestingly, there is a series of sequential numbers “16, 19, 18, 21, 20, 23, 22, 25, 24…” marked on the diagonal planks.  The Georgia Department of Transportation provides this explanation “The wooden members of the bridge were often cut off-site, including boring of the holes for trunnels, and assembled in place. Builders used a numbering system to allow easy onsite assembly of the bridge pieces in a “pre-fab” fashion; the numbers are still visible on lattice members in many bridges.”
Lattice Construction of Elder Mill Covered Bridge   @FanningSparksHere’s a closer look at the trunnels, also called wooden pegs or tree-nails, used to connect the lattice planks.
Trunnels or Tree-Nails at Elder Mill Covered BridgeAccording to Wikipedia, the wooden lattice bridge design was patented in 1820 by architect Ithiel Town. “The design was of great importance because it could be built quickly by relatively unskilled workers from readily available material. The design also avoided the need for the heavy piers needed for stone arches. The design was widely known throughout the world and made Town wealthy.”
The Elder Mill Covered Bridge is “one of the few covered bridges in Georgia continuing to carry traffic without underlying steel beams.”  It is a one-lane bridge which can accommodate average-sized vehicles.  Motorists are required to drive through a metal frame to ensure their vehicle can enter the bridge safely.  The small car seen in the below photo had plenty of clearance.
Vehicle Driving Through Safety Frame   @FanningSparksSome covered bridges have openings, or windows, along the sides but the Elder Mill Covered Bridge is completely closed in.  Wooden siding, as shown in the below photo, covers the sides of the bridge.
Elder Mill Covered Bridge Viewed from Rose Creek   @FanningSparksA short path takes the visitor down to Rose Creek.  There are large, smooth rocks and a gently flowing, shallow stream.  It’s a pleasant area for wading and exploring.  The area is somewhat restricted, however, as it is surrounded by private property.  No Trespassing and Private Property signs provide clear instruction.
View of Rose Creek at Elder Mill Covered Bridge   @FanningSparks
Rushing Water of Rose Creek at Elder Mill Covered Bridge   @FanningSparks
Small Cairn on Lichen-Covered Rock   @FanningSparks
The Elder Mill Covered Bridge is an interesting site yet it is off the beaten path and has few visitors.  I’ll be adding this historic site to my list of a “safe excursions”.  I’ll wrap up with one last look back at this gem from the past.Looking Through and Beside Elder Mill Covered Bridge   @FanningSparks

More Info

The Elder Mill Covered Bridge is featured on the Visit Oconee website and included in A Guide to Georgia’s Covered Bridges on the Explore Georgia website.

Today’s Takeaways

1. When it’s safe to venture out, consider short visits to out-of-the-way locations.
2. Get to know your local historical sites.
3. Consider the stories behind the landmarks from the past.
Peg - FanningSparks Author

On a sultry Georgia morning, I found myself strolling along a quiet forest trail.  A variety of mature trees provided relief from the bright sun.  The abundant greenery was highlighted by dappled shade.  The air was fresh, clear and rich with earthy aromas.  Birds and insects provided background music.  This beautiful place was the River Trail Certified Forest Therapy Trail at Hundred Acre Farm in Madison Georgia.  This is the second local destination I’ve found for what I’ve come to call “safe excursions”.  There was little need to worry about face masks and social/physical distancing along this secluded trail.
The River Trail is a short walk designed to be taken slowly.  It’s not a hike—more of a stroll or an amble.  The folks at the Hundred Acre Farm provide a small brochure containing guided activities or “invitations” to dawdle.  As the guide brochure explains it: “Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan it is called “shinrin yoku,” which translates to “forest bathing.” Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.”
River Trail through the Forest   @FanningSparks
I’ve been intrigued by forest bathing for some time.  In her 2017 book, The Nature Fix  Why Nature Makes Us Happier, Healthier and More Creative, author Florence Williams describes her experience with guided shinrin-yoku in Chichibu-Tama-Kai National Park in Japan.  She explains “The idea with shinrin yoku, … based on ancient Shinto and Buddhist practices, is to let nature into your body through all five senses…”.  The first invitation in the River Trail guide brochure starts by asking “Stand still for a moment – what are you noticing? Hearing? Smelling? Seeing?”  A convenient bench, positioned at Sign 1, invites you to linger and ask yourself those same questions while seated.
Bench at Sign 1 on River Trail   @FanningSparks
The guide brochure also invites you to “Walk slowly.  Look for tiny things – flowers, leaves, pebbles – whatever is tiny.”  Of course, the shutterbug in me is always looking for tiny things!  Here are a few of the beautiful small things I captured along the River Trail.
Dewdrops on Grass Blades   @FanningSparks
Sunlit Spider on Web   @FanningSparks
Skeletonized Leaves   @FanningSparks
At one point, the trail turns to the right and a split-rail fence protects you from a rather steep bank with a pretty, little stream running below.
Split Rail Fence Along River Trail   @FanningSparks
The guide brochure encourages you to “Allow your eyes to wander over the landscape along and beside the trail.  Notice what is drawing your eye.”  A fallen tree covered in fungi caught my eye.   I consulted iNaturalist, after the fact, and discovered this is False Turkey-Tail (Stereum ostrea).  It’s surprisingly photogenic!False Turkey-Tail Fungi on Fallen Tree 4   @FanningSparks
False Turkey-Tail Fungi on Fallen Tree 2   @FanningSparks
This fungi, on the same tree, is Crowded Parchment (Stereum complicatum).
Crowded Parchment Fungi on Fallen Tree   @FanningSparks
The trail continues down to a wetland meadow which you can cross to see the Apalachee River at Lake Oconee.  Then it circles back around and returns to the trailhead.  The 8 invitations in the guide brochure were crafted by a ANFT-certified forest therapy guide.  The Association of Nature and Forest Therapy Guides and Programs (ANFT) is, according to their website, “the most experienced global leader in guide training, and promoting the development and practice of Forest Therapy”.   Their mission is “Nurture heart-centered relationships between all peoples and the More-Than-Human world of nature.”  The River Trail is the first certified Forest Therapy Trail in the United States.
River Trail Sign Post   @FanningSparks
One of the 3 major strands supporting the ANFT approach to forest therapy is Japanese Shinrin-yoku.  This brings me full circle to the practice of forest bathing developed in Japan and mentioned by Florence Williams in her book.
To understand the science behind forest bathing, Williams consulted several experts starting with Yoshifumi Miyazaki.  Miyazaki is an expert on the topic having researched, taught and written about the subject for over 30 years.  He is a Research Fellow and Grand Fellow, at Chiba University’s Centre for Environment, Health, and Field Sciences in Japan.  In fact, Miyazaki coined the term “Forest Therapy” in 2003, when as he reports it, Americans found the Japanese term “shinrin-yoku” too difficult to pronounce.
His research has shown many health benefits result from a deeper connection with nature and spending time surrounded by trees.  These benefits include reduced stress, lower blood pressure, improved mood, and increased focus and energy.
Sunlit Leaves Overhead   @FanningSparks
Miyazaki calls out that humans evolved in nature and have spent 99.99% of the last 5 million years in nature compared to the mere 0.01% of time, since the Industrial Revolution, when humans started spending their time in the urban world.  He maintains the human brain and body, which are made for nature, are being overworked by urbanization.  His straightforward premise is that humans need the calming effect of nature to return them to a normal state.  His research findings certainly support this hypothesis.
I can’t honestly claim to have realized all the benefits—reduced stress, lower blood pressure, improved mood, and increased focus and energy—from my stroll along the River Trail but it was deeply enjoyable.  And whether you call it Shinrin-yoku, Forest Bathing, Forest Therapy or Deliberate Dawdling, I’m definitely looking forward to doing it again!
Sunlit Meadow Ahead on River Trail   @FanningSparks

More Info

Many thanks to the folks at the Farmhouse Inn at Hundred Acre Farm in Madison, Georgia!  You can learn more about this peaceful country retreat on the Farmhouse Inn website.  Information about the River Trail can be found under Forest Therapy.
Check out the Association of Nature and Forest Therapy Guides and Programs on their website.
I also mentioned Florence Williams book, The Nature Fix  Why Nature Makes Us Happier, Healthier and More Creative, in my previous post My Top 3 Nonfiction Reads from 2018.
You can learn more about Yoshifumi Miyazaki and the Center for Environment, Health and Field Sciences at Chiba University, Japan on their website.  I enjoyed Miyazaki’s 2012 TEDxTokyo talk on Nature Therapy.  His book, Shinrin Yoku The Japanese Art of Forest Bathing, is available on Amazon.
iNaturalist came through for me again.  I couldn’t have identified the fungi without their help.  Their web-based observation and identification tools, along with their mobile app, are excellent for identifying plants and wildlife.  Check out my previous post Seek to Identify Wildlife with this Fun App.  To learn more, access the iNaturalist website.

Today’s Takeaways

1. Consider the potential health benefits of strengthening your connection with nature.
2. Engage all your senses to get the most of your time in the forest.
3. Forest therapy calls for you to walk slowly, observe and savor.
Peg - FanningSparks Author

The star of this week’s post is the Rose of Sharon.  This flowering shrub, officially Hibiscus syriacus, is also known as Althea or Hardy Hibiscus.  It’s a prolific bloomer and has big, showy, pink blossoms.
Rose of Sharon (Hibiscus syriacus) in Bloom   @FanningSparksI tried drying and pressing some Rose of Sharon flowers in my new Fern & Flower Press and couldn’t be more pleased with the results.  In this week’s post, I’ll share the wall art I made using these pressed flowers.
Pressed Flower Girls Artwork Details @FanningSparksIt’s best to cut the Rose of Sharon flowers when they are partially open and to remove the stamens before putting them in the flower press.  Check out my previous post Fern & Flower Press – DIY Tutorial for details on pressing flowers and making your own super-sized flower press.
Pressing Rose of Sharon Blossoms @FanningSparksCosmos and hydrangea also have thin, delicate flower petals which dry beautifully.  The flowers pictured below took about 2 weeks to dry.
Pressed Cosmos and Hydrangea Blooms   @FanningSparks
Next came the fun part—creating a pleasing arrangement with the pressed flowers!  At one point, it struck me that the Rose of Sharon blooms looked like long, flowing dresses.  This triggered an idea to include little dancing girls in the form of folded paper cutouts.  The unadorned, simplicity of the cutout dolls counterbalances the fragile delicacy of the dried flowers.
Designing Pressed Flower Girls Artwork   @FanningSparks
With the design well underway, it was time to finalize how the piece would be hung.  I wanted a frame that would be modern and minimalist—something with floating glass and hidden support.  So I decided to make one from strips of wood and 11″ x 14″ sheets of acrylic.
Acrylic Sheets for Pressed Flower Girls Artwork   @FanningSparks
Simple ¼ ” pine lattice molding, cut to 4 – 12″ x 1″ strips, formed the top and bottom wooden bars.  The wooden bars and acrylic sheets are held together with 4 – 1″ screws, one in each corner, finished with brass cap nuts.  Note the cap nuts are intended for lighting fixtures and can be found in the electrical section at the hardware store.  I spray painted the hardware components black.
Cutting and Drilling Wooden Bars   @FanningSparksThe trick to drilling acrylic, as I learned online, is to drill slowly and work in gradual increments.  Starting with a 1/16″ bit and gradually working my way up to a 11/64″ bit resulted in neat and clean holes.  Note the holes in the acrylic are slightly bigger than the holes in the wood so the screws can slip through without resistance.
Drilling Acrylic Sheets   @FanningSparksTo finish the wooden bars, I sanded them smooth and then stained them with some General Finishes Gel Stain left over from another project.  This product produces great results but does require a few steps and a little patience.
Staining Wooden Bars   @FanningSparks
While the wooden bars dried, I finished laying out the pressed flowers and copied the design onto a template.
Creating Template of Design @FanningSparksThe next step was to glue the cut paper dolls and the dried flowers to the back sheet of acrylic.  Using a small paintbrush, I carefully covered the back of each element with Matte Mod Podge.  Tweezers were helpful for lifting and placing the tiny delicate pieces.  After drying the piece overnight, I used wet cotton swabs to remove smudges and smears.
The final step was to assemble the piece by layering the parts—back wooden bars, back acrylic sheet, thin washers, front acrylic sheet, front wooden bars—and screwing them together through the holes.
Assembling Hanger @FanningSparks
A piece of black silk cord, strung with 8 wooden beads stained to match the wooden bars, made an attractive hanger.  I simply knotted the cord and slipped it between the front and back wooden bars.
Completed Hanger with Beaded Cord @FanningSparksHere’s the completed piece.  Now the lovely Rose of Sharon flowers can live on as pretty Pressed Flower Girls!
Completed Pressed Flower Girls Artwork   @FanningSparks

More Info

For more pressed flower inspiration, check out my newest Pinterest board: Pressed Flowers – FanningSparks Favs.
You can learn more about pressing flowers and making a flower press in the post: Fern & Flower Press – DIY Tutorial.
Fern & Flower Press DIY Tutorial @FanningSparks

Today’s Takeaways

1. Consider pressing flowers to preserve their beauty.
2. Pressed flowers can be incorporated into a variety of artwork.
3. Natural elements, such as pressed flowers, can help bring the outdoors into your home.
Peg - FanningSparks Author